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Low Fat Pumpkin Bread
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Authored By: California Dried Plum Board
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Your guests won't suspect this moist bread is low fat!
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Diet Types: Dairy Free, Low Fat, Low Sodium, Vegetarian
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Ingredients:
No stick cooking spray1/2 cup Dried Plum Puree1/2 cup packed brown sugar1/2 cup granulated sugar2 large eggs1/2 cup canned pumpkin1 1/3 cup unbleached all purpose flour1 teaspoon baking powder1/2 teaspoon each baking soda and cinnamon1/4 teaspoon salt1/4 teaspoon ground cloves1/8 teaspoon ground ginger1/8 teaspoon nutmeg
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Serves: 16
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Cooking Time: Over one hour |
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| Instructions: |
| Heat oven to 350 degrees F. Lightly coat 8 1/2 X 4 1/2 inch loaf pan with cooking spray; set aside. In large bowl, blend Dried Plum Puree with sugars. DRIED PLUM PUREE: 2/3 cup pitted dried plums blended with 3 tablespoons HOT water. Beat in eggs and pumpkin just to blend. In medium bowl, combine flour, baking powder, baking soda, cinnamon, salt, cloves, ginger and nutmeg. Add to dried plum mixture, mixing just until moistened. Spread batter in pans; dividing equally. Bake in center of oven about 1 hour or until wooden pick inserted in center comes out clean. Cool in pan 10 minutes. Turn onto rack to cool completely. Bread can be wrapped tightly in foil and frozen up to 1 month, so make a double batch! |
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 16
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| Amount Per Serving |
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Calories 117
Calories from Fat 7
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% Daily Value*
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| | Total Fat 1g | 1% | | | Saturated Fat 0g | 1% | | | Mono Fat 0g | | | | Poly Fat 0g | | | | Cholesterol 27mg | 9% | | | Sodium 110mg | 5% | | | Total Carbs 26g | 9% | | | Dietary Fiber 1g | 4% | | | Protein 2g | | | | Iron | 7% | | | Calcium | 4% | | | Vitamin B-12 | 2% | | | Vitamin C | 1% | | | Vitamin E | 2% | | | Vitamin D | 1% | | | Vitamin A | 19% | | | Selenium | 11% | | | Manganese | 5% | | | Copper | 5% | | | Zinc | 1% | | | Folate | 5% | | | Pantothenic acid | 2% | | | Niacin | 4% | | | Riboflavin | 6% | | | Thiamin | 7% | | | Potassium | 3% | | | Phosphorus | 6% | | | Magnesium | 3% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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