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| Sweet Corn & Toasted Walnut Risotto |
Diet Type: Any
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Cooking Time: Under 30 minutes
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Ingredients:
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1/2 cup chopped walnuts |
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1 large onion, chopped |
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2 large cloves garlic, minced |
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1 1/2 cups Arborio rice |
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3 (14 1/2 ounce) cans fat-free, reduced-sodium chicken broth |
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4 ears fresh sweet yellow corn, husked, silk removed, and kernels cut from cobs |
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salt and pepper to taste |
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1/2 cup chopped fresh chives |
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1/4 cup nonfat grated Parmesan topping |
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Directions:
Heat walnuts in a dry skillet over medium-high heat 1-2 minutes until walnuts are slightly toasted. Set aside and reserve. Coat a 12 inch nonstick skillet with vegetable cooking spray and set over medium-high heat. Add onion and saute, stirring occasionally, 3 minutes. Stir in garlic; saute 1 minute. Add rice and stir often until it turns opaque, about 2 minutes. Stirring constantly, add chicken broth, half can at a time, adding more broth only when the previous amount has been absorbed. When adding last 1/2 can broth, stir in corn kernels. When rice is tender, risotto is creamy and corn is cooked, remove from heat. Stir in walnuts. Season with salt and pepper. Spoon risotto into warm individual serving bowls and sprinkle with chives and Parmesan topping, dividing equally.
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Servings: 6
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Author: Walnut Marketing Board
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 6
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| Amount Per Serving |
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Calories 341
Calories from Fat 79
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% Daily Value*
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| | Total Fat 9g | 14% | | | Saturated Fat 2g | 8% | | | Mono Fat 2g | | | | Cholesterol 7mg | 2% | | | Sodium 446mg | 19% | | | Total Carbs 57g | 19% | | | Dietary Fiber 3g | 14% | | | Sugars 1g | | | | Protein 10g | | | | Iron | 19% | | | Calcium | 8% | | | Vitamin C | 22% | | | Vitamin E | 2% | | | Vitamin A | 3% | | | Vitamin B-12 | 2% | | | Vitamin B-6 | 10% | | | Pantothenic acid | 12% | | | Niacin | 18% | | | Riboflavin | 6% | | | Thiamin | 27% | | | Folate | 39% | | | Selenium | 18% | | | Manganese | 50% | | | Copper | 15% | | | Zinc | 9% | | | Potassium | 13% | | | Phosphorus | 19% | | | Magnesium | 14% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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